No matter what your fitness level, you CAN DO CrossFit while learning in a safe, fun, and family friendly environment in one of the best and most diverse group fitness gyms in Nashville | Brentwood. We utilize the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. Whether you are a full-time mom, military, fire fighter, or fighting obesity, this program is right for you. CrossFit | Group Fitness
Our action packed Polar Authorized Club HIIT program also known as Cardio Flex combines multiple movements which alternate between periods of explosiveness and active recovery/rest, leaving you with a total body workout. We use the Polar Flow Heart Rate System which keeps track of your heart rate and calories burned.
“Weightlifting” as opposed to “weight lifting” or “weight-training,” refers to the Olympic sport, which includes the “clean and jerk” and the “snatch.” Weightlifting, as it is often referred to, develops strength (especially in the hips), speed, and power like no other training modality. It is little known that successful weightlifting requires substantial flexibility. Olympic weightlifters are as flexible as any athletes.
Real Change Fitness – gym serves Nashville | Brentwood | Antioch. Get Fit with CrossFit | Group Fitness - better known as "Cardio Flex" which is more than just another Bootcamp.
At Real Change Fitness, we offer various programs and amenities that are sure to meet and or exceed you fitness needs:
- Two Showers
- InBody body composition analysis
- Nutritional Counseling
- Convenient class times
- Daily "Open Gym"
- Towel Service
- Well Equipped
- Supportive Community!
Functional Movement Screen
We promote maintaining a healthy lifestyle year round and we are prepared and willing to educate you and help you meet and exceed your fitness goals through our fully certified and trained coaches. Lifestyle changes do not happen overnight. With this in mind, we approach the task of making these changes in practical ways and with individual based methods and have seen remarkable results. Come check out one of our Free Workouts and see what we’re all about.
We hope that you will consider joining the Real Change Fitness family!
Your Real Change journey starts with a FREE CLASS. Schedule a time to meet with one of our trainers to sit and talk about your fitness goals and how Real Change can help you achieve them. You’ll learn about our fitness programs, and you and your trainer will map out a plan for you, based on your current fitness level and your goals. Of course, we’ll give you a taste of what we do around here with an awesome workout—what are you waiting for?