Celebrating 5 years of Fitness service in Middle Tennessee!

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Member Spotlight: Lori Breaux-Mitchell

Congratulations to Lori Breaux-Mitchell on being selected as our first Athlete Spotlight for 2018.   Her commitment to living a healthier lifestyle as demonstrated by having one of our highest attendance rates as well as her participating of a variety of the programs make it only fitting for her to be one of the first athletes highlighted in 2018.

Hear From Lori: I am a mom of four and a pediatrician. I believe in leading by example so if I want my family and my patients to live a healthier lifestyle then I have to do it. I enjoy crafting, event planning and cooking. I was invited by my cousin/friend to RCF a little over a year ago and attended an open house where I won a month membership and started attending classes and I have not looked back since. With a family history of chronic illness, one goal is to maintain a level of fitness that keeps me healthy.

My main accomplishment has been getting started. Before I turned 40, I never consistently did anything related to fitness. Now I’m doing things I never imagined I could do back then. My specific goals I am working on now include better endurance, increasing muscle mass and tone and education on nutrition. This is why I currently participate in Cardio Flex, Buns and Guns, and the FlexFIT 90 Day Challenge which includes nutrition counseling. When it comes to my favorite exercises they include TRX and barbell work. Even more so than burpees, my least favorite exercise is actually the jump rope, but hollow rocks also make the list.

"More than just a fitness facility, RCF offers so much more. While it is challenging, it’s also a supportive community of individuals that work hard and push each other along the way. "

Real Change CrossFit

No matter what your fitness level, you CAN DO CrossFit while learning in a safe, fun, and family friendly environment in one of the best and most diverse group fitness gyms in Nashville | Brentwood. We utilize the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. Whether you are a full-time mom, military, fire fighter, or fighting obesity, this program is right for you. CrossFit | Group Fitness

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Real Change Cardio Flex

Our action packed Polar Authorized Club HIIT program also known as Cardio Flex combines multiple movements which alternate between periods of explosiveness and active recovery/rest, leaving you with a total body workout. We use the Polar Flow Heart Rate System which keeps track of your heart rate and calories burned.

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Olympic Weightlifting

“Weightlifting” as opposed to “weight lifting” or “weight-training,” refers to the Olympic sport, which includes the “clean and jerk” and the “snatch.” Weightlifting, as it is often referred to, develops strength (especially in the hips), speed, and power like no other training modality. It is little known that successful weightlifting requires substantial flexibility. Olympic weightlifters are as flexible as any athletes.


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Real Change Fitness – gym serves Nashville | Brentwood | Antioch. Get Fit with CrossFit | Group Fitness - better known as "Cardio Flex" which is more than just another Bootcamp. 

At Real Change Fitness, we offer various programs and amenities that are sure to meet and or exceed you fitness needs:

  • Showers
  • Lockers
  • InBody body composition analysis
  • Nutritional Counseling
  • Childcare
  • Convenient class times
  • Daily "Open Gym"
  • Towel Service
  • Well Equipped
  • Supportive Community!
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Cardio Flex




Functional Movement Screen

We promote maintaining a healthy lifestyle year round and we are prepared and willing to educate you and help you meet and exceed your fitness goals through our fully certified and trained coaches.  Lifestyle changes do not happen overnight.  With this in mind, we approach the task of making these changes in practical ways and with individual based methods and have seen remarkable results.  Come check out one of our Free Workouts and see what we’re all about.

We hope that you will consider joining the Real Change Fitness family!

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