Celebrating 5 years of Fitness service in Middle Tennessee!

Real Change CrossFit

No matter what your fitness level, you CAN DO CrossFit while learning in a safe, fun, and family friendly environment in one of the best and most diverse group fitness gyms in Nashville | Brentwood. We utilize the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. Whether you are a full-time mom, military, fire fighter, or fighting obesity, this program is right for you. CrossFit | Group Fitness

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Real Change Cardio Flex

Our action packed Polar Authorized Club HIIT program also known as Cardio Flex combines multiple movements which alternate between periods of explosiveness and active recovery/rest, leaving you with a total body workout. We use the Polar Flow Heart Rate System which keeps track of your heart rate and calories burned.

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Real Change Fitness – gym serves Nashville | Brentwood | Antioch. Get Fit with CrossFit | Group Fitness - better known as "Cardio Flex" which is more than just another Bootcamp. 

At Real Change Fitness, we offer various programs and amenities that are sure to meet and or exceed you fitness needs:

  • Showers
  • Lockers
  • InBody body composition analysis
  • Nutritional Counseling
  • Kids Room
  • Convenient class times
  • Daily "Open Gym"
  • Towel Service
  • Well Equipped
  • Supportive Community!


Cardio Flex


Functional Movement Screen

We promote maintaining a healthy lifestyle year round and we are prepared and willing to educate you and help you meet and exceed your fitness goals through our fully certified and trained coaches.  Lifestyle changes do not happen overnight.  With this in mind, we approach the task of making these changes in practical ways and with individual based methods and have seen remarkable results.  Come check out one of our Free Workouts and see what we’re all about.

We hope that you will consider joining the Real Change Fitness family!

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