1/11/20 CrossFit

Real Change CrossFit – CrossFit

Happy Birthday Josh Reed!

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All: Metcon (AMRAP – Rounds and Reps)

Teams of 2

🙂 min AMRAP

1 Wall Walk (each)

11 Burpees Over Rower

82 Cal Row

*Every 3 mins = 38 OHL with 45/25# plate