1/13/2018 CrossFit

Real Change CrossFit – CrossFit

Metcon (Time)

Rowing Annie*


AbMat Sit-ups

Double Unders

Calorie Row

*you may sub cal Row for cal Bike*

-After Party-

4 Rounds

10 Overhead DB Tricep Extensions

10 Bulgarian Split Squats

10 Seated DB Press

*rest as needed b/t movements

*each mvmt should be completed in unbroken sets

Leave a Reply

Your email address will not be published. Required fields are marked *