1/15/2020 CrossFit

Real Change CrossFit – CrossFit

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Rendezvous With Destiny (Time)

For time:

20 Hang Cleans

400m Run/ 20 Cal Bike

20 KB Swings

50 Double Unders

20 Overhead Squats

400m Run/20 Cal Bike

20 Burpees

50 Double Unders

20 Wall Balls

400m Run/20 Cal Bike

20 Pull Ups

50 Double Unders

20 Thrusters

400m Run/20 Cal Bike

Barbell weights

OPEN-(135/95)

PER – (95/65)

FIT – (75/45)