1/4/20 Crossfit

Real Change CrossFit – CrossFit

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O: Metcon (AMRAP – Rounds and Reps)

Teams of 2

25 min AMRAP

40 Cal AB

40 SA DB FR Lunges 50/35

40 Plate Burpees 45/25

10 BMU/RMU

The Catch…To Be Announced 🙂

P: Metcon (AMRAP – Rounds and Reps)

Teams of 2

25 min AMRAP

40 Cal AB

40 SA DB FR Lunges 35/25

40 Plate Burpees 35/15

10 C2B

The Catch…To Be Announced 🙂

F: Metcon (AMRAP – Rounds and Reps)

Teams of 2

25 min AMRAP

40 Cal AB

40 SA DB FR Lunges 25/15

40 Plate Burpees 25/10

10 Pullups/Jumping Pullups

The Catch…To Be Announced 🙂

All: Metcon (AMRAP – Reps)

The Catch….

AMRAP of: Tire Flips as a gym