11/24/18 CrossFit

Real Change CrossFit – CrossFit

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Metcon (Time)

*Buy In: 50 KB Swings (53/35)

4 Rounds for Time

15 Calorie Row

10 DB Lunges (50s/35s)

5 DB Front Squats (50s/35s)

*Cash Out: 50 Burpees

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