11/30/19 CrossFit

Real Change CrossFit – CrossFit

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Open: Metcon (AMRAP – Rounds and Reps)

AMRAP (rounds and reps) – Teams of 2

40 SA DB Hang Power Cleans (50/35)

40 SA DB Push Press

40 Pullups

40 Burpee Box Jump Overs (24/20)

*Partner A must hold DB while Partner B works and vice versa

Perf: Metcon (AMRAP – Rounds and Reps)

AMRAP (rounds and reps) – Teams of 2

40 SA DB Hang Power Cleans (35/25)

40 SA DB Push Press

40 Pullups

40 Burpee Box Jump Overs (24/20)

*Partner A must hold DB while Partner B works and vice versa

Fit: Metcon (AMRAP – Rounds and Reps)

AMRAP (rounds and reps) – Teams of 2

40 SA DB Hang Power Cleans (25/15)

40 SA DB Push Press

40 Pullups

40 Burpee Box Step Overs (24/20)

*Partner A must hold DB while Partner B works and vice versa