11/8/2019 CrossFit

Real Change CrossFit – CrossFit

View Public Whiteboard

Crossfit Games Open 20.5 (Ages 16-54) (Time)

For time, partitioned any way:

40 muscle-ups

80-cal. row

120 wall-ball shots, 20/14 lb ball to 10 /9 ft.

Time cap: 20 min.

P/F: Metcon (Time)

For time, partitioned any way:

40 chin-over-bar pull-ups

80-cal. row

120 wall-ball shots
20 min cap

Sub Ring Rows for pull ups if needed