12/1/18 CrossFit

Real Change CrossFit – CrossFit

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Metcon (Time)

For Time

25 KB Deadlifts (53/35)

25 Toes 2 Bar

25 Pistols / Air Squats

25 KB Swings (53/35)

25 H.R. Push Ups

25 Box Jumps

25 KB Cleans (single arm) (53/35)

25 AbMat Sit Ups

25 Cal Row

25 KB Push Jerks (single arm) (53/35)

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