12/26/2017 Crossfit

Real Change CrossFit – CrossFit

Metcon (Time)

4 Rounds For time

30 alt DB Squat Snatch 50/35

25 Atomic Sit Ups 25/15

10 sync burpees

300m Row each

*split reps 50/50 anyway b/t partners

*one partner works at a time except sync mvmt

25 MIN TIME CAP

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