12/29/18 CROSSFIT

Real Change CrossFit – CrossFit

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Metcon (Time)

For Time

60 Air Squats

55 KB Swings 53/35

50 Burpees

45/35 Cal Row

30 Pull Ups

25 HSPU

20 C&J 125/85

15 T2B

10 Snatches 125/85

5 Rope Climbs

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