12/30/2017 CrossFit

Real Change CrossFit – CrossFit

Metcon (Time)

EMOM for 12 Minutes

1 – 12/8 Cal Bike

2 – 50 Double Unders

3 – 200ft Farmers Carry 70/53

21-15-9

Air Squats

KB Swings 70/53

AbMat Sit-ups

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