12/7/19

Real Change CrossFit – CrossFit

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O/P: Metcon (AMRAP – Reps)

Teams of 2

30 min AMRAP

Max WB 20/14

1 Round:

5 Burpees over Rower

10 Cal Row

15 AKBS 53/35

Score = total # of WB’s between both partners

Fit: Metcon (AMRAP – Reps)

Teams of 2

30 min AMRAP

Max WB 14/10

1 Round:

5 Burpees over Rower

10 Cal Row

15 AKBS 35/25

Score = total # of WB’s between both partners