2/16/2019 CrossFit

Real Change CrossFit – CrossFit

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Metcon (Time)

For Time with a Partner

4 Rounds

400m Row

20 Alt. MedBall Sit Ups (20/14)

20 Sync Kettle Bell Swings (53/35)

20 Alt. Burpee Box Jump Overs (30/24)

20 Pull Ups

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