2/2/2019 CrossFit

Real Change CrossFit – CrossFit

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Metcon (Time)

In Teams of 2 –

2 Rounds:

10 Sync Bar Facing Burpees

20 Hang Power Snatches (75/55)

20 Toes to Bar

20 Thrusters (75/55)

100/70 Calorie Assault Bike

2 Rounds:

10 Sync Bar Facing Burpees

20 Hang Power Snatches (105/75)

20 Toes to Bar

20 Thrusters (105/75)

100/70 Calorie Assault Bike

2 Rounds:

10 Sync Bar Facing Burpees

20 Hang Power Snatches (125/85)

20 Toes to Bar

20 Thrusters (125/85)

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