2/21/2019 CrossFit

Real Change CrossFit – CrossFit

View Public Whiteboard

Turkish Get Up (1 x 2)

Build to heavy set of 2

1 right arm + 1 left arm = 2

Metcon (Time)

5 Rounds For Time

10 Alt. KettleBell Snatches 53/35

10 Burpees

10 KB OH Lunges (one arm)

10 Burpees

Leave a Reply

Your email address will not be published. Required fields are marked *