2/3/2018 CrossFit

Real Change CrossFit – CrossFit

Warm-up (No Measure)

500m Row or 15 cal Bike

then 3rnds

3 Strict Pull ups

6 Alternating Spidermans

9 slow air squats

12 AbMat Situps

:20 Sec Samson Stretch

:20 Sec of Singles or Double Unders

Metcon (Time)

2000m Row

150 Double Unders/400 Singles

10 Rounds of Cindy

1 Rd of Cindy = 5 Pull Ups, 10 Push ups, 15 Air Squats

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