2/7/18 crossfit

Real Change CrossFit – CrossFit

open : Metcon (AMRAP – Rounds and Reps)

6 min amrap

12 s2o with db 50/35

10 t2b

rest 2 min

6 min amrap

12/9 cal bike

10 power cleans 135/95

rest 2 min

3 rounds

12/9 cal bike

10 t2b

12 power cleans

14 s2o
the last 3 rounds have a cap of 10 minutes !

per: Metcon (AMRAP – Rounds and Reps)

6 min amrap

12 s2o with db 40/25

10 knees to elbows

rest 2 min

6 min amrap

12/9 cal bike

10 power cleans 115/80

rest 2 min

3 rounds

12/9 cal bike

10 t2b

12 power cleans

14 s2o

fit: Metcon (AMRAP – Rounds and Reps)

6 min amrap

12 s2o with db 30/20

10 hanging knee raises

rest 2 min

6 min amrap

12/9 cal bike

10 power cleans 95/65

rest 2 min

3 rounds

12/9 cal bike

10 t2b

12 power cleans

14 s2o

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