3/11/2019 CrossFit

Real Change CrossFit – CrossFit

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OPEN: Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

5 Thrusters (95/65)

7 Hang Power Cleans

10 Sumo Deadlift High Pulls

*Credit to CrossFit mainsite 181228 for today’s WOD

PER: Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

5 Thrusters (75/55)

7 Hang Power Cleans

10 Sumo Deadlift High Pulls

FIT: Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

5 Thrusters (45/35)

7 Hang Power Cleans

10 Sumo Deadlift High Pulls

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