3/12/2019 CrossFit

Real Change CrossFit – CrossFit

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OPEN: Metcon (Time)

4 Rounds For Time

5 Bar Muscle Ups

20 Wall Balls (20/14)

40 Double Unders

PER: Metcon (Time)

4 Rounds For Time

10 Chest 2 Bar

20 Wall Balls (20/14)

40 Double Unders*

*3:1 Singles

FIT: Metcon (Time)

4 Rounds For Time

5 Negative Pull Ups (3 sec.)

20 Wall Balls (20/14)

80 Single Unders

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