3/13/2019 CrossFit

Real Change CrossFit – CrossFit

View Public Whiteboard

OPEN: Metcon (Time)

For Time

20 Deadlifts (225/155)

20 Burpees

800m Run

15 Deadlifts

15 Burpees

600m Run

10 Deadlifts

10 Burpees

400m Run

5 Deadlifts

5 Burpees

200m Run
25 min Time cap

PER: Metcon (Time)

For Time

20 Deadlifts (185/135)

20 Burpees

800m Run

15 Deadlifts

15 Burpees

600m Run

10 Deadlifts

10 Burpees

400m Run

5 Deadlifts

5 Burpees

200m Run
25 min Time cap

FIT: Metcon (Time)

For Time

20 Deadlifts (155/105)

20 Burpees

800m Run

15 Deadlifts

15 Burpees

600m Run

10 Deadlifts

10 Burpees

400m Run

5 Deadlifts

5 Burpees

200m Run
25 min Time cap

Leave a Reply

Your email address will not be published. Required fields are marked *