3/14/2019 CrossFit

Real Change CrossFit – CrossFit

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OPEN: Metcon (Time)

21-15-9

Overhead Plate Lunge (45/35)

Toes 2 Bar

–rest 2 minutes–

21-15-9

Ring Push Ups

Calorie Row

–rest 2 minutes–

21-15-9

DB Push Press (45/25)

ABMAT Sit Ups

–rest 2 minutes–

21-15-9

Bike

MB Cleans (20/14)

*score is total time INCLUDING rest*

PER: Metcon (Time)

21-15-9

Overhead Plate Lunge (45/35)

Toes 2 Bar

–rest 2 minutes–

21-15-9

Push Ups

Calorie Row

–rest 2 minutes–

21-15-9

DB Push Press (35/20)

ABMAT Sit Ups

ABMAT Sit Ups

–rest 2 minutes–

21-15-9

Bike

MB Cleans (20/14)

FIT: Metcon (Time)

21-15-9

Overhead Plate Lunge (35/25)

Knee Raises

–rest 2 minutes–

21-15-9

Knee Push Ups

Calorie Row

–rest 2 minutes–

21-15-9

DB Push Press (25/15)

ABMAT Sit UpsABMAT Sit Ups

–rest 2 minutes–

21-15-9

Bike

MB Cleans (20/14)

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