3/18/2019 CrossFit

Real Change CrossFit – CrossFit

View Public Whiteboard

Bench Press (1×2)

15 MInutes to build to a “Heavy” 2 reps

OPEN: Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

10 Floor Press (135/95)

20 Box Jumps (24″/20″)

400m Run

*Run = 2 Reps (1 per lap)*

PER: Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

10 Floor Press (115/80)

20 Box Jumps (24″/20″)

400m Run

FIT: Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

10 Floor Press (95/65)

20 Box Step Ups (24″/20″)

400m Run

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