3-20-2019 CrossFit

Real Change CrossFit – CrossFit

View Public Whiteboard

OPEN: Metcon (Time)

15-10-5

Toes 2 Bar

Wall Balls (30/20)

Hang Power Snatch (95/65)

–directly into…

100′ Double Overhead Kettlebell Lunges (53/35)

–directly into…

5-10-15

Toes 2 Bar

Wall Balls (30/20)

Hang Power Snatch (95/65)

*Credit Comptrain

PER: Metcon (Time)

15-10-5

Toes 2 Bar

Wall Balls (20/14)

Hang Power Snatch (95/65)

–directly into…

100′ Double Kettlebell Lunges (53/35)

–directly into…

5-10-15

Toes 2 Bar

Wall Balls (20/14)

Hang Power Snatch (95/65)

FIT: Metcon (Time)

15-10-5

V-Ups

Wall Balls (14/10)

Hang Power Snatch (75/55)

–directly into…

100′ Double Kettlebell Lunges (40/25)

–directly into…

5-10-15

V-Ups

Wall Balls (14/10)

Hang Power Snatch (75/55)

Leave a Reply

Your email address will not be published. Required fields are marked *