3/21/18 crossfit

Real Change CrossFit – CrossFit

Shoulder Press (7 x 3)

Find a max triple every 1.5m for 7 rounds

pwod: Metcon (Calories)

partner wod

2 rounds

60 thrusters 95/65

50 box jumps 24/20

10 bar muscle up

remaining time max ab cals
20 min cap

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