3-21-2019 CrossFit

Real Change CrossFit – CrossFit

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OPEN: Metcon (No Measure)

16 Minute EMOM

Min 1: 16/12 Calorie Row

Min 2: 15 KettleBell Swings (53/35)

Min 3: 5 Deficit Handstand Pushups (6″/4″)

Min 4: 30 Double Unders

PER: Metcon (No Measure)

16 Minute EMOM

Min 1: 16/12 Calorie Row

Min 2: 15 KettleBell Swings (53/35)

Min 3: 5 Handstand Pushups

Min 4: 30 Double Unders*

*2:1 Singles

FIT: Metcon (No Measure)

16 Minute EMOM

Min 1: 16/12 Calorie Row

Min 2: 15 KettleBell Swings (40/25)

Min 3: 5 Box/Negative HSPUs

Min 4: 60 Single Unders

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