3-22-2019 CrossFit

Real Change CrossFit – CrossFit

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OPEN: Metcon (Time)

For Time

*can be partitioned as you please*

100/70 Calorie Bike

100 Pull Ups

100 Deadlifts (155/115)

100 ABMAT Sit Ups

**anyone doing the Open tonight or tomorrow is reccomended to do 70/55, 70, 70, 70

PER: Metcon (Time)

For Time

*can be partitioned as you please*

100/70 Calorie Bike

100 Jumping Pull Ups

100 Deadlifts (135/95)

100 ABMAT Sit Ups

FIT: Metcon (Time)

For Time

*can be partitioned as you please*

70/50 Calorie Bike

70 Jumping Pull Ups

70 Deadlifts (115/80)

70 ABMAT Sit Ups

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