3-30-2019 CrossFit

Real Change CrossFit – CrossFit

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Metcon (Time)

Partner WOD – For Time

100 Air Squats

90 Med Ball Sit Ups 20/14

80 Cal Bike

70 Kettle Bell Swings 53/35

60 Burpees

50 Power Cleans 95/5

40 KB Sumo DL High Pulls 53/35

30 Push Press 95/65

20 Med Ball Cleans 20/14

10 Wall Walks

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