3/31/18 CrossFit

Real Change CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

For Time:

200m Run

10 Bar MUs

10 Single Arm DB Push Press 50/35lbs

200m Run

20 Chest 2 Bar Pullups

20 Single Arm DB Push Press

200m Run

30 Pullups

30 Single Arm DB Push Press

200m Run

Leave a Reply

Your email address will not be published. Required fields are marked *