3/5/2019 CrossFit

Real Change CrossFit – CrossFit

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OPEN: Metcon (AMRAP – Reps)

19 Minute AMRAP

Buy in: 1000m Row

then…ascending by 3s (3 C&J, 3 T2B, 6 C&J, 6 T2B, etc.)

Clean & Jerks (135/95)

Toes 2 Bar

PER: Metcon (AMRAP – Reps)

19 Minute AMRAP

Buy in: 1000m Row

then…ascending by 3s (3 C&J, 3 T2B, 6 C&J, 6 T2B, etc.)

Clean & Jerks (115/80)

Toes 2 Bar

FIT: Metcon (AMRAP – Reps)

19 Minute AMRAP

Buy in: 1000m Row

then…ascending by 3s (3 C&J, 3 T2B, 6 C&J, 6 T2B, etc.)

Clean & Jerks (95/65)

Knee Raises

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