3/6/2019 CrossFit

Real Change CrossFit – CrossFit

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ALL: Metcon (No Measure)

6 Minute EMOM

Odd: Sandbag Hold (AHAP)

Even: Tricep Push Downs (w/ pvc pipe & band on rig)

OPEN: Metcon (4 Rounds for reps)

4 Rounds

3 Minute AMRAP

20 Box Jumps (24″/20″)

10 Wall Balls (20/14)

*90 second rest b/t rounds*

PER: Metcon (4 Rounds for reps)

4 Rounds

3 Minute AMRAP

20 Box Step Ups

10 Wall Balls (20/14)

*90 second rest b/t rounds*

FIT: Metco (4 Rounds for reps)

4 Rounds

3 Minute AMRAP

10 Box Step Ups (24/20)

10 Wall Balls (14/10)

*90 second rest b/t rounds*

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