3/8/2019 CrossFit

Real Change CrossFit – CrossFit

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OPEN: Metcon (2 Rounds for time)

21-15-9

Overhead Squats (105/75)

PVC Pipe Sit Ups

Slamballs (40/25)

@ the 9 min mark…

12-9-6

Chest 2 Bar

Pistols (alternating )

PER: Metcon (2 Rounds for time)

21-15-9

Overhead Squats (105/75)

ABMAT Sit Ups

Slamballs (40/25)

@ the 9 min mark…

12-9-6

Pull Ups

Pistol Progression (alternating )

FIT: Metcon (2 Rounds for time)

21-15-9

Overhead Squats (95/65)

ABMAT Sit Ups

Slamballs (25/15)

@ the 9 min mark…

12-9-6

Ring Rows

Pistol Progressions (alternating )

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