3/9/2019 CrossFit

Real Change CrossFit – CrossFit

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Metcon (Time)

For Time With a Partner

10 rounds

5 Burpee over Bar

5 Clean and Jerks (105/75)

2000m run in 200m increments*

5 rounds

10 Burpee over Bar

10 Clean and Jerks (105/75)

*sub row if raining

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