4-11-2019 CrossFit

Real Change CrossFit – CrossFit

View Public Whiteboard

OPEN: Metcon (Time)

21-15-9-15-21

KB Deadlifts (70s/53s)

Toes 2 Bar

Burpees

PER: Metcon (Time)

21-15-9-15-21

KB Deadlifts (53s/35s)

Toes 2 Bar

Burpees

FIT: Metcon (Time)

21-15-9-15-21

KB Deadlifts (35s/25s)

ABMAT Sit Ups

Burpees

Hill Sprints (Time)

8 rounds

Sprint to top of hill

Walk back down

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