4-16-2019 CrossFit

Real Change CrossFit – CrossFit

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OPEN: Metcon (2 Rounds for reps)

8 Min AMRAP

12 Pistols

9 KB Swings (70/53)

6 Strict Ring Dips

–4 Minute Rest–

8 Min AMRAP

9 Burpee to 6″ Target

6 Goblet Squats (70/53)

3 Strict Chest 2 Bar

PER: Metcon (2 Rounds for reps)

8 Min AMRAP

12 Pistol Progressions

9 KB Swings (53/35)

6 Banded Strict Ring Dips

–4 Minute Rest–

8 Min AMRAP

9 Burpee to 6″ Target

6 Goblet Squats (53/35)

3 Strict Pull Ups

FIT: Metcon (2 Rounds for reps)

8 Min AMRAP

12 Pistol Progressions

9 KB Swings (40/25)

6 Banded Strict Bar Dips

–4 Minute Rest–

8 Min AMRAP

9 Burpee to 6″ Target

6 Goblet Squats (40/25)

3 Banded Strict Pull Ups

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