4-19-2019 CrossFit

Real Change CrossFit – CrossFit

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OPEN: Metcon (Time)

For Time

5 Ring Muscle Ups

5 Squat Cleans (185/125)

10 Bar Muscle Ups

10 Squat Cleans (155/105)

20 Chest 2 Bar

20 Squat Cleans (135/95)

40 Pull Ups

40 Squat Cleans (95/65)

PER: Metcon (Time)

For Time

5 Bar Muscle Ups

5 Squat Cleans (185/125)

10 Burpee to Pull Up

10 Squat Cleans (155/105)

20 Chest 2 Bar

20 Squat Cleans (135/95)

40 Pull Ups

40 Squat Cleans (95/65)

FIT: Metcon (Time)

For Time

5 Bar/bench Dips

5 Squat Cleans (135/95)

10 Burpees

10 Squat Cleans (115/80)

20 Ring Rows

20 Squat Cleans (95/65)

40 Push Ups

40 Squat Cleans (75/55)

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