4/7/2018 CrossFit

Real Change CrossFit – CrossFit

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Metcon (Time)

FOR TIME

50’ OH Walking Lunge 50/35

100 Double Unders

50’ OH Walking Lunge 50/35

25 Burpee Box Jump Overs 24/20

50’ FR Walking Lunge 50/35

25 BR PVC Pipe Sit Ups

50’ FR Walking Lunge 50/35

25 BR PVC Pipe Sit Ups

50’ Walking Lunge (no #)

25 Burpee Box Jump Overs 24/20

50’ Walking Lunge (no #)

100 Double Unders

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