4/9/2019 CrossFit

Real Change CrossFit – CrossFit

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OPEN: Metcon (Time)

7 Rounds For Time

3 Snatches (155/105)

4 Box Jumps (30″/24″)

5 2for1 Wall Balls (20/14)

6 Chest 2 Bar

PER: Metcon (Time)

7 Rounds For Time

3 Snatches (135/95)

4 Box Jumps (24″/20″)

5 Wall Balls (20/14)

6 Pull Ups

PER: Metcon (Time)

7 Rounds For Time

3 Snatches (105/75)

4 Box Step Ups(24″/20″)

5 Wall Balls (20/14)

6 Negative Pull Ups

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