5/09/2019 CrossFit

Real Change CrossFit – CrossFit

View Public Whiteboard

ALL: Weighted Pull-ups (1 Rep for Max Weight)

8 Minutes to Build to 1 Rep Max Weighted Pull Up

OPEN: Metcon (Time)

Every 5 Minutes for 3 Rounds

–Score is your Slowest Round

20/15 Calorie Row

20 Wallballs (20/14)

10 Chest to Bar*

*5 Bar MU is Rx+

PER: Metcon (Time)

Every 5 Minutes for 3 Rounds

–Score is your Slowest Round

20/15 Calorie Row

20 Wallballs (20/14)

10 Pull Ups

FIT: Metcon (Time)

Every 5 Minutes for 3 Rounds

–Score is your Slowest Round

20/15 Calorie Row

20 Wallballs (16/10)

10 Banded Strict Pull Ups

Max Bar Hang (Time)

2 Attempts for Max Hang from Pull-Up Bar

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