5-10-2019 CrossFit

Real Change CrossFit – CrossFit

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OPEN: Metcon (AMRAP – Reps)

8 Minute AMRAP

25 Double Unders

25 Med Ball Sit Ups (20/14)

–ONE MINUTE REST–

8 Minute AMRAP

25 Box Jumps (24″/20″)

25 AbMat SitUps

PER: Metcon (AMRAP – Reps)

8 Minute AMRAP

25 Double Unders*

25 Med Ball Sit Ups (20/14)

*3:1 Singles

–ONE MINUTE REST–

8 Minute AMRAP

25 Box Jumps (24″/20″)

25 AbMat SitUps

FIT: Metcon (AMRAP – Reps)

8 Minute AMRAP

50 Single Unders

25 Med Ball Sit Ups (14/10)

–ONE MINUTE REST–

8 Minute AMRAP

25 Box Step Ups (24″/20″)

25 AbMat SitUps

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