5/11/2019 CrossFit

Real Change CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

9 Minute E’MOM’ – w/ a Partner

Min 1: 21 Sit Ups

Min 2: 21 MedBall Cleans

Min 3: 21 Push Ups

**One partner completing emom mvmts while other is on bike until you reach 100/80 calories, switch as needed*


Metcon (AMRAP – Rounds and Reps)

18 Minute AMRAP w/ a Partner

9 Russian KB Swings (53/35)

9 KB Box Step Ups (24″/20″)(53/35)

200m Run*

9 Synchronized Burpees

*Partners Must Run TOGETHER

Leave a Reply

Your email address will not be published. Required fields are marked *