5/14/2019 CrossFit

Real Change CrossFit – CrossFit

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OPEN: Metcon (Time)

Every 5 Minutes for 4 Rounds

–Score is your Slowest Round

14/12 Calorie Bike

15 Power Snatch (75/55)

10 Toes to Bar

*if you fail to complete all work w/in 5 minutes, WOD becomes 20 min amrap

PER: Metcon (Time)

Every 5 Minutes for 4 Rounds

–Score is your Slowest Round

10/8 Calorie Bike

15 Power Snatch (75/55)

10 Knee Raises

FIT: Metcon (Time)

Every 5 Minutes for 4 Rounds

–Score is your Slowest Round

8/6 Calorie Bike

15 Power Snatch (65/45)

10 AbMat Sit Ups

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