5/16/2019 CrossFit

Real Change CrossFit – CrossFit

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ALL: Metcon (No Measure)

12 Minute EMOM

Odd: 5-8 Strict Toes 2 Bar

Even: 3-5 Strict HSPU

OPEN: Metcon (Time)

For Time

1000m Row

5 Wall Walks

30 DB Box Step Overs (50s/35s)

5 Wall Walks

100 Double Unders

PER: Metcon (Time)

For Time

1000m Row

5 Wall Walks

30 DB Box Step Overs (40s/25s)

5 Wall Walks

100 Double Unders

FIT: Metcon (Time)

For Time

1000m Row

5 Wall Walks

30 DB Box Step Overs (35s/20s)

5 Wall Walks

100 Double Unders

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