5/17/2019 CrossFit

Real Change CrossFit – CrossFit

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OPEN: Metcon (AMRAP – Rounds and Reps)

18 Minute AMRAP

5 Ab Wheel Roll Outs

10 Chest 2 Bar

15 Ring Dips

20 Front Squats 115/75

PER: Metcon (AMRAP – Rounds and Reps)

18 Minute AMRAP

5 Ab Wheel Roll Outs

10 Pull Ups

15 Bar Dips

20 Front Squats 95/65

FIT: Metcon (AMRAP – Rounds and Reps)

18 Minute AMRAP

5 Ab Wheel Roll Outs

10 Pull Ups/Ring Rows

15 Bench Dips

20 Front Squats 75/55

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