5/18/2019 CrossFit

Real Change CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

FOR TIME

25min AMRAP

400m Run

20 Thrusters (75/55)

200m Run

20 Box Jumps (24/20)

20 KB Swings (53/35)

20 Box Jumps (24/20)

400m Run

20 Wallballs (20/14)

200m Run

*Both partners must do the run. Split the movement up however you want but each partner must do at least one rep of each movement.

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