5/7/2019 CrossFit

Real Change CrossFit – CrossFit

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OPEN: Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

PER: Metcon (AMRAP – Rounds and Reps)

Mary

20-Minute AMRAP of:

5 Push Press (95/65)

10 Pistols (5-L / 5-R)

15 Pull-ups

*can sub single leg squats for pistols

FIT: Metcon (AMRAP – Rounds and Reps)

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

5 Hand-release Push-ups

10 Single legged Squats

15 Pull-ups/ring rows

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