6/15/2019 CrossFit

Real Change CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Father’s Day Partner Wod

18 Min AMRAP Of:

5 Pull Ups

10 Ball Slams

15 Box Jumps/Step Ups

20 Push Ups

200m Run (together)

*Break up all reps except the run as needed.

Leave a Reply

Your email address will not be published. Required fields are marked *