6/17/2019 CrossFit

Real Change CrossFit – CrossFit

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Bench Press (1×3)

12 Mins to find your 3 rep max

OPEN: Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP

7 Squat Cleans (95/65)

14 Chest to Bar

21 Double Unders

PER: Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP

7 Squat Cleans (95/65)

14 Pull Ups

21 Double Unders*

*3:1 Singles

FIT: Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP

7 Squat Cleans (75/45)

14 Ring Rows

42 Singles

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