6/18/2019 CrossFit

Real Change CrossFit – CrossFit

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OPEN: Metcon (Time)

3 Rounds For Time

10 Goblet Squats (53/35)

20 Kettlebell Swings (53/35)

30 Burpees

40 Sit Ups

500m Row

PER: Metcon (Time)

3 Rounds For Time

10 Goblet Squats (40/25)

20 Kettlebell Swings (40/25)

30 Burpees

40 Sit Ups

500m Row

FIT: Metcon (Time)

3 Rounds For Time

10 Goblet Squats (35/15)

20 Kettlebell Swings (35/15)

30 Burpees

40 Sit Ups

500m Row

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