6/19/2019 CrossFit

Real Change CrossFit – CrossFit

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Squat Snatch (1×1)

15 mins to build to a “heavy” squat snatch. If you are new to snatches or have mobility issues preventing you from overhead squatting, do power snatches instead.

OPEN: Metcon (Time)

12-6-3

Hang Squat Snatch (155/105)

Deadlift

3 – 3 – 3

Rope Climbs

PER: Metcon (Time)

12-6-3

Hang Squat Snatch (115/80)

Deadlift

3 – 3 – 3

Rope Climbs

FIT: Metcon (Time)

12-6-3

Hang Squat Snatch (95/65)

Deadlift

9 – 9 – 9

Seated Rope Climbs

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